Sober Group Learning
Basic
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Your First Peer Support Meeting
Compare meeting formats, plan a first visit, and decide what makes a group a good fit for you.
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Recovery Foundations
Explore the four dimensions of recovery and build a support map and a practical first step.
Understanding Addiction
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Understanding Substance Use and Addiction
Learn how substance use disorders can develop, how stigma affects help-seeking, and how to evaluate treatment information.
Relapse Prevention
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Make a Return-to-Use Prevention Plan
Identify early warning signs, prepare a practical response, and plan how to reconnect with support after a setback.
Relationship & Family
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Supporting Someone You Care About
Practice opening a conversation, offering practical help, and setting a boundary you can keep.
Mental Health
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Mental Health and Recovery
Understand how mental health and substance use can overlap and prepare to ask for coordinated support.
Life Skills
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Build a Recovery Routine
Build a weekly routine with a daily cue, a check-in, and a fallback for disrupted days.
Peer Leadership
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Peer Support and Community Leadership
Practice listening, consent, boundaries, and warm referrals in community and peer support settings.