What is Trauma-Informed Yoga?

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  • PeacefulLife18
    Senior Member
    • Dec 2024
    • 154

    #1

    What is Trauma-Informed Yoga?

    Trauma-informed yoga is a therapeutic approach designed to support individuals recovering from trauma, mental health conditions and substance use disorders. Unlike traditional yoga, trauma-informed yoga prioritizes safety, empowerment and mindfulness, helping individuals reconnect with their bodies in a non-triggering and supportive environment. At High Focus Centers PA, we incorporate trauma-informed yoga as part of our [...]

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