Many clients get stuck replaying old arguments or rehearsing confrontations that never happen, and they come out of it angry or anxious even though nothing was said out loud. In early recovery, that kind of rumination can feed resentment and cravings.
This short video explains why the brain does this and offers a simple way to step out of the loop. Some clinicians may find it useful to share with clients and families.
How do you help clients interrupt this pattern in your own practice?
Abhasa Rehab & Wellness (www.abhasa.in)