In Dialectical Behavior Therapy (DBT), willingness and willfulness describe two opposing attitudes that influence how we respond to challenges. These concepts are essential within DBT’s distress tolerance skill set, helping individuals navigate emotional pain without intensifying it. At Futures Recovery Healthcare, a luxury rehab in Florida, DBT is used to help clients identify moments when […]
The post DBT Distress Tolerance: Willingness vs. Willfulness appeared first on Futures Recovery Healthcare.
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The post DBT Distress Tolerance: Willingness vs. Willfulness appeared first on Futures Recovery Healthcare.
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