I asked ChatGPT to build me a realistic weekly workout for a 54-year-old body — and I actually kept doing it

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  • Tech Squirrel
    Senior Member
    • Apr 2023
    • 10633
    #1

    I asked ChatGPT to build me a realistic weekly workout for a 54-year-old body — and I actually kept doing it


    I asked ChatGPT to create a realistic home workout for a middle-aged body, and after two weeks, I’m surprised by how effective and sustainable it’s been.


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